Tag: hyperthyroidism

Diet Chart for Thyroid Patients: What to Eat and Avoid

The thyroid is a small but essential gland located at the base of your neck. It produces two key hormones — thyroxine (T4) and triiodothyronine (T3) — which regulate your body’s metabolism, energy levels, body temperature, heart rate, and overall health. When thyroid function is disrupted, it can affect nearly every system in your body....